Epic Training Schedules

Check Out Our Easy-to-Follow Run & Triathlon Training Schedules

5K: https://epicraces.com/wp-content/uploads/2022/04/5K-Training-Schedule.pdf
5K: https://epicraces.com/wp-content/uploads/2022/04/Epic-5k-training-plan-beginner.pdf

10K Hal Higdon: http://epicraces.com/wp-content/uploads/2023/03/10K-training.jpg

13.1: https://epicraces.com/wp-content/uploads/2022/04/13.1-Training-Schedule.pdf
13.1 Hal Higdon: https://epicraces.com/wp-content/uploads/2019/05/Screen-Shot-2019-05-01-at-1.16.38-PM.png

26.2 Hal Higdon Beginner: http://epicraces.com/wp-content/uploads/2023/03/26.2-training.jpg
26.2 Hal Higdon Advanced: http://epicraces.com/wp-content/uploads/2023/03/advanced_26.2-training-290×300.jpg

6-week (Don’t) Crash Course for Tri: https://epicraces.com/wp-content/uploads/2020/05/6-week-dont-crash-course-tri-training.png