september, 2019

2019sun15sep8:00 amAmerican Home Fitness Women Run the DHalf Marathon β€’ 10K β€’ 5K β€’ Handcycle8:00 am EST Belle Isle State Park, Sunset Dr, Detroit, MI 48207Event Type :Goddess,RunRegister now!Volunteer Now!Athlete GuideResults

Event Details

Women Run the D Half Marathon β€’ 10K β€’ 5K

The American Home Fitness Women Run the D event is Detroit’s premier women’s running event.Β  Supporting various women’s charities, and whether you’re a seasoned runner, casual runner or training for your first ever race, we have the distance for you. Gu will be handed out at mile 7. The 5K, 10K, and half-marathon all take place together at the beautiful Belle Isle State Park.

Registration Discount Day at American Home Fitness!

THIS SATURDAY, AUGUST 24

What is Registration Discount Day?

Stop in to a participating American Home Fitness store between noon and 5 p.m. to receive discounted pricing on your Women Run the D registration and avoid the registration fee — PLUS get an Epic Races fanny pack! Simply bring a check made out to “Epic Races” for the discounted price below, and you will receive a code to register for the race at the discounted rate and walk away with the fanny pack, and other fun gifts!

Need another reason to stop in? Our friends at American Home Fitness will offer special pricing on Precor fitness equipment and Hyperice products, as well as other special offers. Sweet!

Discounted rates:

Half Marathon: $90

10K: $50

5K: $40

Rim Foundation Handcycle 5K: $40

Checks only, please! No credit cards or cash will be accepted.

  • THE DETAILS

An Epic Heart Hero is a woman who has come back from a heart issue, has taken control of her health, and refuses to let her heart condition stop her. She approaches life with passion and strength, as she knows too well how short life can be. She embraces a healthful lifestyle, knows the risk factors for heart disease and stroke, and takes action to minimize that risk. She helps educate others about these risk factors so that they too can take control of their heart health.

Our Heart Heroes will serve as a spokespeople for the American Heart Association and the American Home Fitness Detroit Women’s Half Marathon, 10K, and 5K, represent the Epic Heart Heroes at the Women Run the D Expotique on race weekend and participate in the races on race day.

Meet the 2019 Epic Heart Heroes

Grace Davison

Agatha Gordon

Kathy Molinaro

SWAG… aka… What you get:

  • Free professional race photos compliments of Epic Races
  • A super-soft, high-quality race T-shirt
  • Post-race yummy breakfast
  • Race chip timing with super-speedy race results
  • Super cool Women Run the D Finisher’s Medal
  • Special Gift for participants of 2 Goddess Races
  • Special Gift for participants of all 3 Goddess Races

PACERS

We are thrilled that GoalMakers and Run Detroit will be providing pace teams for this year’s race. Looking to run a certain pace or achieve a goal?Β  Choose the right pace group for you and look for them holding up signs in the start area.Β  You can also stop by their booth at the expo the day before for a meet and greet.

5K – pacers for :21, :24, :27, :30, :33, and :36 total finish time

10K – pacers for :42, :48, :54, 1:00, 1:06, and 1:12 total finish time

Half Marathon – 1:35, 1:45, 2 hours, 2:15, 2:30 total finish time

Not sure what pace to run? Check out the pace predictor here to help choose your group.

Interested in being a pacer?
In order to be a pacer, you must have extensive running and racing experience and plan to run a pace at least 2 minutes per mile slower than your typical race pace. For more information on pacing the 13.1 or 10K, please contact Bruce Seguin from Goal Makers at seguin.bruce@gmail.com. For information on pacing the 5K, please contact Justin Craig at justin@run-detroit.com.

Shop for exclusive gear and rep the race before or after you toe the line! We’ve got super-cute hoodies and more in the American Home Fitness Women Run the D store.

Detroit Marriott at the Renaissance Center
Room block available – September 13, 2019 – September 15, 2019
$179 King or 2 double beds*
*Rate available until August 25 at 5 p.m.
Hotel address: Renaissance Center, 400 Renaissance Drive, Detroit, Michigan 48243
Race shuttle available (signup mandatory — please use this form) or drive only four miles to Belle Isle.
Amenities include:
  • Wireless Internet
  • Business Center
  • Fitness Center
  • Outdoor Pool
  • Kid-Friendly
Crowne Plaza : Detroit Downtown Riverfront
Room block available – September 13, 2019 – September 14, 2019
$179 King or 2 double beds
2 Washington Blvd., Detroit, Michigan 48226
Amenities include:
  • Wireless Internet
  • Business Center
  • Health/Fitness Center
  • Indoor Pool

In addition to our three distances, Women Run the D features two special family-awards divisions:

Mother/Daughter
Three Generations of Women

Spend a memorable day on Belle Isle running with your mother, daughter, grandmother, or granddaughter! The family that runs together has fun together, after all, and what better way to show family pride β€” female pride! β€” than showing everyone how your family’s women run the D? Participating in these divisions will NOT preclude you from the regular age-group awards. These divisions are in addition to the age-group awards, so be sure to sign up when you register: one mother and one daughter for the Mother/Daughter division, and one grandmother, one mother, and one daughter for the Three Generations of Women award (note: all family-awards participants must be racing the same distance, eg. everyone doing the 5K).

ZERO WASTE

epic races happy planet runningThe event is a Leave No Trace event. Learn more about our race-day recycling and composting efforts here. Want more information about running a great race and leaving no trace? Click HERE to see our 2018 solid waste report.Β 

  • THE SCHEDULE:

7:50 a.m. Race Announcements and Warm Up

8:00 a.m. Start: 13.1 and 10K

8:15 a.m. Start: 3.1 and Handcycle

8:45 a.m. Post-Race Festivities Begin

8:45 am Awards Available for Pick Up

We know your time is precious, so we offer “Grab-n-Go” Awards. If you are an overall or age-group award winner (see award section for details), before heading out, stop by the podium, grab your award (don’t miss the photo-op), and go!
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    COURSE MAPS:

5K & 10K Map

13.1 Map

  • AGE GROUPS AND AWARDS:

Age Groups:

8 and under, 9-11, 12-14, 15-17, 18-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80+

13.1

1st Place Overall
1st Place Masters
Top 5 in each age-group

10K & 5K

1st Place Overall
1st Place Masters
Top 5 in each in each age-group

Mother Daughter, Three Generation

& Team Awards

1st Place Overall

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    PACKET PICK-UP:

Packet Pickup

  • Day before Race at the Expo
  • Race Day at Race Venue 6 – 7:45 A.M.
  • See Athlete Guide for details
  • PHOTOS:
  • RESULTS:

PHOTOS

Free photos compliments of Epic Races

RESULTS

Use dropdown arrow to choose year

  • SPONSORS:
  • DIRECTIONS:

Results

Results

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