june, 2020

2020sat06junAll DayIsland Lake TriathlonOlympic • Sprint • Aquabike • Duathlon • Mini Sprint • Relay(All Day: saturday) EST Island Lake State Recreation Area, 6301 Kensington Rd Brighton, MI 48116Event Type :Aquabike,Duathlon,TriathlonRegister will open December 1, 2019Volunteer Now!Athlete Guide!Results

Event Details

Olympic • Sprint • Aquabike • Duathlon • Mini Sprint • Relay

Triathletes throughout Michigan have long considered Island Lake State Recreation Area, home of the Island Lake Triathlon, an epic training destination, ideal for any athlete preparing for a multisport event.  Set within a 4,000-acre park in Livingston County that offers an “up north” experience without leaving southeast Michigan. The terrain is a mixture of open brush land to mature hardwood forest, with some pockets of open meadows mixed in with a paved road of rolling hills weaving throughout.

You’ll swim the clear waters of Kent Lake, bike the park’s rolling, tree-lined hills, then run the panoramic final leg towards the lakeside finish line, then join in the post-race festivities including the best recovery meal and beer tent ever!




For the past 7 years, Boston Beer will produce and sell a limited release beer called the “Samuel Adams Boston 26.2 Brew,” which commemorates the 120th Boston Marathon. It is a Gose style beer, with a relatively low alcohol level (4.5%). Special ingredients include Kosher salt and coriander.

As they are going to expand the areas they serve, we are proud and excited to announce that we will be serving 26.2 for participants 21 and older at the finish line of the Island Lake Triathlon!



Race chip timing with freaky fast results
super-soft, high-quality race shirt*
Our best finisher’s medal ever
Delicious post-race snacks
Post Race Beer Tent
*shirt sizes not guaranteed if you sign up within two weeks of race day

USAT Rule 4.4 Wet suits. Each age group participant shall be permitted to wear a wet suit without penalty in any event sanctioned by USA Triathlon up to and including a water temperature of 78 degrees Fahrenheit. When the water temperature is greater than 78 degrees, but less than 84 degrees Fahrenheit, age group participants may wear a wet suit at their own discretion, provided however that participants who wear a wet suit within this temperature range shall not be eligible for prizes or awards. Age group participants shall not wear wet suits in water temperatures equal to or greater than 84 degrees Fahrenheit. The wetsuit policy for elite athletes shall be determined by the USAT Athletes Advisory Council. The AAC has set the wetsuit maximum temperature for elite athletes at 68 degrees for swim distances less than 3000 meters and 71.6 degrees for distances of 3000 meters or greater. Any swimmer wearing a wetsuit with a thickness measured in any part greater than 5 millimeters shall be disqualified.

Special wetsuit rental offer for Island Lake Tri participants:

wetsuit rental discount

The Michigan Senior Olympics is proud to partner with Epic Races for the Island Lake Triathlon on Saturday, June 1st. Registration for this event can be done by visiting www.epicraces.com. When registering, make sure you check the option to be a part of the Michigan Senior Olympics, for only $5 more. Participating in the sprint or Olympic distance will give you the opportunity to receive an additional medal from the MSO! We will be awarding 1st to 3rd place in each age group.

We will also be partnering with Epic Races for the Swim to the Moon Event on Sunday, August 18th. The Swim to the Moon event is an extraordinary open-water swimming adventure through the picturesque Hiland Chain of Lakes near Hell, Michigan. Participants choose their distance — half mile, 1.2 mile, 5K, or 10K. To learn more please visit www.epicraces.com. When registering, make sure you check the option to be a part of the Michigan Senior Olympics, for only $5 more. We will be awarding 1st to 3rd place in each age group.

Choose Your Challenge!

Mini-Sprint: 400m swim, 12-mile bike, 1.5-mile run with a time-trial start (this means you start one at a time)

Sprint: 750m swim, 12-mile bike, 3.1-mile run with a wave start (this means you start in small groups organized by age and gender)

Olympic: 1.5K swim, 40K bike, 10K run with a wave start (see above for what this means)

Aquabike: 1.5K swim, 40K bike with a wave start comingled with the Olympic distance

Duathlon: 1.5-mile run, 12-mile bike, 3.1-mile run

Relay: Sprint and Olympic distances

Athena and Clydesdale divisions are available for the Sprint and Olympic events in this race.

epic races happy planet runningZERO WASTE
The Island Lake Triathlon is a Leave No Trace event. Learn more about our race-day recycling and composting efforts here. Want more information about running a great race and leaving no trace? Click here to visit Happy Planet Running!

Wave Starts
The Olympic and sprint distance events will be wave starts organized by age and gender.

The Time-Trial Swim Start
The mini-sprint is a time trial swim start.  What does that mean? The swimmers line up on the beach and, at the race starter’s signal, enter the water individually at short intervals (usually three to five seconds). This is an alternative to the traditional wave start where a large group starts all at once.


Every member of the Epic Lifeguard Team has American Red Cross Waterfront Lifeguarding Certification in addition to basic American Red Cross Lifeguarding Certification. This means that our guards have all taken and passed an additional course in which they received training in the knowledge and skills needed to prevent and respond to emergencies in non-surf, open-water areas. Our superbly trained lifeguards are yet another reason our races are so Epic! Our lifeguards are also able to keep our swimmers safe thanks to our official kayak sponsor, Heavner Nature Connection Canoe & Kayak Rental. We’re very grateful to have Heavner as part of our Epic team.


This race is sanctioned by USA Triathlon (USAT) therefore all participants must have an annual membership or purchase a one-day membership. These options will be available during the registration process. The annual membership fee is $50 and the one-day fee is $15. To learn more about USAT visit https://www.teamusa.org/USA-Triathlon/.

Click here to see USAT’s competition rules. To learn the most common USAT rule violations, click here.

Because our triathlons are sanctioned by USA Triathlon (USAT), we follow their wetsuit rules. Competitors may wear wetsuits if the water temperature is 78 degrees or lower. USAT rules also state that if the water temperature is between 78.1 – 83.9 degrees, competitors may wear wetsuits but will not be eligible for awards.


Click here to see the USAT approved skinsuits.

Room Blocks available:

May 31 – June 1, 2019


Combines small town charm with easy access to the hustle and bustle of Ann Arbor.

(734) 433-8000
1645 Commerce Park Dr, Chelsea, MI 48118
(34.6 miles from start)
Last day to book: May 31, 2019

      • Free High-Speed Internet
      • Complimentary breakfast
      • Fitness Center
      • Heated Pool and Spa


Retro hotel with an indoor pool & fitness facilities, plus free WiFi, hot breakfast & parking.

(734) 995-5200
3285 Boardwalk, Ann Arbor, MI 48108
(25 miles from start)
Last day to book: May 17, 2019


Olympic Distance Bike Map

Olympic Distance Run Map

Sprint and Mini-Sprint Bike Map

Sprint Run Map

Mini-Sprint Run Map


Age Groups (Male and Female Age Divisions):
14-15, 16-17, 18-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80+

1st Place Overall Male/Female
1st Place Masters Male/Female
Top 5 in each age-group Male/ Female

Athena & Clydesdale Olympic/Sprint
1st Place Overall Male/Female 39&under
1st Place Overall Male/Female 40+
What’s this?

Aquabike & Duathlon
1st Place Overall Male/Female
1st Place Masters Male/Female
Top 3 in each in each age-group

Relay Awards
1st team in each category







Want to practice Open Water Swimming without the pressure of a race? Register for the Epic Open Water Practice Swim presented by Techniq Group on Saturday, June 15th at Big Portage Lake! What’s included?

– Swim tips from a World Open Water Swimming Association certified Open Water Swim Coach

– The highly trained Epic Waterfront Lifeguard Team on the water keeping you safe

– Buoys set at 400 and 750 meter courses – do one or multiple loops for the 1.5 hour event

– A time clock running to track your splits and pace

– An Epic swim cap

– Post-event athlete snack table and festive environment

Bonus: one lucky participant will receive a free video swim stroke analysis from our sponsor, Techniq Group (to be raffled at the event, must be present to win.)




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