june, 2022

2022sat04jun7:00 AMIsland Lake Triathlon: Oly, Sprint, MiniOlympic • Sprint • Aquabike • Duathlon • Mini Sprint • Relay7:00 AM EST Island Lake State Recreation Area, 6301 Kensington Rd Brighton, MI 48116Event Type :Aquabike,Duathlon,TriathlonRegister!Vounteer!Athlete Guide & Results!Shop!

Event Details

Olympic • Sprint • Aquabike • Duathlon • Mini Sprint • Relay

covid safety certification seal

Triathletes throughout Michigan have long considered the Island Lake State Recreation Area, home of the Island Lake Triathlon, an epic training destination, ideal for any athlete preparing for a multisport event.  Set within a 4,000-acre park in Livingston County that offers an “up north” experience without leaving southeast Michigan. The terrain is a mixture of open brush land to mature hardwood forest, with some pockets of open meadows mixed in with a paved road of rolling hills weaving throughout.

You’ll swim the clear waters of Kent Lake, bike the park’s rolling, tree-lined hills, then run the panoramic final leg towards the lakeside finish line! SEE YOURSELF CROSSING THE FINISH LINE FROM 2019!

Learn about our refundable race entry option HERE.
See our COVID Safety Plan HERE.

Deferrals and Transfers
We offer a liberal transfer and deferral policy.  You may defer your race entry to the following year up until 3 weeks before race day.  You may transfer your race to another person up until race morning.  See instructions on how to do this and more about our policies in our FAQs.

AA Next Level Running Club

Sponsor Club:  AA Next Level Running Club
We love to run and just run. We run stronger, farther, faster and to the next level.

A big shout out to AA Next Level Running Club. There are making this event possible by providing volunteers.


Swag >> The Swag


Race chip timing with freaky fast results
super-soft, high-quality race shirt*
Our best finisher’s medal ever
Delicious post-race snacks
☆shirt sizes not guaranteed if you sign up within two weeks of race day☆

Race Distances >> Race Distances

Choose Your Challenge!

Mini-Sprint: 400m swim, 12-mile bike, 1.5-mile run with a time-trial start (this means you start one at a time)

Sprint: 750m swim, 12-mile bike, 3.1-mile run with a wave start (this means you start in small groups organized by age and gender)

Olympic: 1.5K swim, 40K bike, 10K run with a wave start (see above for what this means)

Aquabike: 1.5K swim, 40K bike with a wave start comingled with the Olympic distance

Duathlon: 1.5-mile run, 12-mile bike, 3.1-mile run

Relay: Sprint and Olympic distances

Athena and Clydesdale divisions are available for the Sprint and Olympic events in this race.

>> Awards

Age Groups (Male and Female Age Divisions):
14-15, 16-17, 18-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80+

1st Place Overall Male/Female
1st Place Masters Male/Female
Top 5 in each age-group Male/ Female

Athena & Clydesdale Olympic/Sprint
1st Place Overall Male/Female 39&under
1st Place Overall Male/Female 40+
What’s this?

Aquabike & Duathlon
1st Place Overall Male/Female
1st Place Masters Male/Female
Top 3 in each in each age-group

Relay Awards
1st team in each category

>> Course Maps
Zero Waste >> Zero Waste

epic races happy planet runningThe event is a Leave No Trace event. Learn more about our race-day recycling and composting efforts here. Want more information about running a great race and leaving no trace? Click here to visit Happy Planet Running!

>> Photos
>> Water Safety

Wave Starts
The Olympic and sprint distance events will be wave starts organized by age and gender.

The Time-Trial Swim Start
The mini-sprint is a time trial swim start.  What does that mean? The swimmers line up on the beach and, at the race starter’s signal, enter the water individually at short intervals (usually three to five seconds). This is an alternative to the traditional wave start where a large group starts all at once.

Epic Lifeguard Image


Every member of the Epic Lifeguard Team has American Red Cross Waterfront Lifeguarding Certification in addition to basic American Red Cross Lifeguarding Certification. This means that our guards have all taken and passed an additional course in which they received training in the knowledge and skills needed to prevent and respond to emergencies in non-surf, open-water areas. Our superbly trained lifeguards are yet another reason our races are so Epic! Our lifeguards are also able to keep our swimmers safe thanks to our official kayak sponsor, Heavner Nature Connection Canoe & Kayak Rental. We’re very grateful to have Heavner as part of our Epic team.


>> Wetsuit Rule/Rental

USAT Rule 4.4 Wet suits. Each age group participant shall be permitted to wear a wet suit without penalty in any event sanctioned by USA Triathlon up to and including a water temperature of 78 degrees Fahrenheit. When the water temperature is greater than 78 degrees, but less than 84 degrees Fahrenheit, age group participants may wear a wet suit at their own discretion, provided however that participants who wear a wet suit within this temperature range shall not be eligible for prizes or awards. Age group participants shall not wear wet suits in water temperatures equal to or greater than 84 degrees Fahrenheit. The wetsuit policy for elite athletes shall be determined by the USAT Athletes Advisory Council. The AAC has set the wetsuit maximum temperature for elite athletes at 68 degrees for swim distances less than 3000 meters and 71.6 degrees for distances of 3000 meters or greater. Any swimmer wearing a wetsuit with a thickness measured in any part greater than 5 millimeters shall be disqualified.

Special wetsuit rental offer for Island Lake Tri participants:

Wetsuit Rental Discount Image

>> USAT Sanctioned


This race is sanctioned by USA Triathlon (USAT) therefore all participants must have an annual membership or purchase a one-day membership. These options will be available during the registration process. The annual membership fee is $50 and the one-day fee is $15. To learn more about USAT visit https://www.teamusa.org/USA-Triathlon/.

Click here to see USAT’s competition rules. To learn the most common USAT rule violations, click here.



The race director, Eva Solomon, is a USAT certified level 2 race director.  Level 2 is the highest level available. She is the only level 2 certified race director in the state of Michigan and 1 of 22 in the country.


We know you have choices and we thank you for choosing to participate in our event. We are grateful for our sponsors for helping to make this event possible. Please keep them in mind when choosing your products and services.


Event Store Link:


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